Circadian Rhythms


Circadian rhythms refer to the natural, internal processes that regulate the sleep-wake cycle and other physiological functions in living organisms, including humans. In aviation, circadian rhythms are particularly important for pilots and other crew members who may be required to work long hours or travel across multiple time zones. Disruptions to circadian rhythms can lead to fatigue, reduced alertness, and impaired cognitive function, which can increase the risk of accidents and errors. To mitigate these risks, aviation organizations may implement policies and procedures to manage crew schedules, provide adequate rest periods, and promote healthy sleep habits.


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